Unlock the Power of Warrior Fitness with Meipadam & Karlakattai? 🔱
BUILD YOUR ULTIMATE FITNESS ROUTINE with Coach Swatthi Krishnan
Experience a Time-Tested Warrior Fitness Regime: Heal Your Body & Mind
Embark on an empowering fitness journey that transcends the ordinary, merging physical strength with spiritual depth. Meipadam and Karlakattai—⏰ time-honored warrior training regimes are designed to build resilience, balance, and inner strength.
Meipadam & Karlakattai ancient technique which are more than physical workouts; they💫 harmonize your mind and spirit, restoring peace and strength. Step into a holistic training experience that ignites vitality and spiritual clarity! 🌿💪
What My Students Say About the Class
🧘♀️ Develop Body Awareness & Intelligence – Develop a heightened connection with your body’s movements and needs.
🧠 108 Nerve Plexus Activation – Boost mental clarity and overall body responsiveness.
🌿 Cleanse Your Gut System – Improve digestion and energy flow through specific exercises and guidance.
🌬️ Lung Detoxification – Experience warrior breathing technique to increase lung capacity with warrior pranayama in Meipadam & Karlakattai practices
🤸♂️ Improve 360 Degree Mobility – Achieve 360-degree mobility for better flexibility and strength.
🏋️ Warrior Strength Training – Build your core, strengthen your muscles and build resilience with warrior fitness techniques.
😌 Effective Stress Relief – Release stress, especially for a calmer, more focused work environment.
🧍♀️ Optimal Posture Alignment – Correct and maintain posture for a strong, balanced body.
10 Nov.
10 am - 11 am
Zoom
English
🌟 Meet Your Coach Swatthi Krishnan 🌟
Certified International Karlakattai & Meipadam Coach and a Karlakattai World Record Holder
which is helped me to discover my strength and elevated my healing journey.
Let Karlakattai guide you to elevate your Strength Training 💥🌸
Do you feel disconnected from your own body?
Is it tough to create fitness routine?
Are you dealing with stress, health concerns, or lack of energy?
I understand—I once felt the same frustration. Then I discovered Meipadam and Karlakattai, ancient warrior fitness practices that empowered me physically, mentally, and spiritually.
I invite you to experience this transformative path with the guidance in every stage, click below
What is in it for you?
Every Class is Unique
Swatthi’s intuitive approach creates a fresh experience each session, adapting to the needs of the group.
Personalized Approach
Classes are tailored to meet the specific needs of each student, focusing on both physical and spiritual well-being.
Holistic Healing
Beyond physical fitness, her training clears energy blockages, helps cleanse 7 chakras, and leaves you feeling more connected to yourself.
✨ Unexpected Benefits
Develop a new Gratitude/Appreciation for your body
Warrior breathe work techniques that fuel spiritual strength
Improved agility and stability—you’ll feel more grounded and resilient
Unblock your energy blockages accumulated over the decades.
Who is Swatthi Krishnan ? Why She should be your Fitness Coach?
- Ancient Warrior Coach: Swatthi blends traditional warrior fitness with holistic wellness.
- Certified Expert: Meipadam & Karlakattai Level 1 and 2 certified by 2021. Self Defence Kali Kavsam Coach, First Tamil Speaking Women Karlakattai World Record Holder 2022 in Asia
- Personalized Sessions: Tailored classes that adapt to each student’s unique needs.
- Global Impact: Over 500 students transformed worldwide since 2021. Students from UK, USA, Brazil, Srilanka, Malaysia and Pan India.
- Reviving Tradition: Dedicated to sharing ancient fitness with modern wellness seekers.
💪Training Disciplines You Will Learn
Meipadam Training
Ancient warrior fitness that boosts physical and mental health, and heals various illnesses.
Karlakattai Training
A strength-building regime that heals your auric field and strengthens muscles while helping with fat reduction and emotional well-being.
Custom-Made Karlakattai
Tailor-made for your height and weight, enhancing your workout experience.
🚀OK! Still have questions? Sign up for Webinar
First Ever Theory Class on Meipadam & Karlakattai
International Meipadam & Karlakattai Workshops held in Bali, Singapore & Malaysia🛡️
Karlakattai Coach Swatthi Krishnan Featured in
Frequently Asked Questions
What is Meipadam, and how is it different from regular fitness training?
Meipadam is an ancient warrior fitness regime that combines physical strength training with mental and spiritual growth. Unlike traditional gym workouts, Meipadam helps heal both the body and mind, focusing on balance, flexibility, and inner resilience.
What is Karlakattai training, and who is it for?
Karlakattai is a traditional strength training practice using wooden clubs, designed to enhance muscle strength, flexibility, and improve energy flow. It’s perfect for anyone looking to build functional strength, reduce stress, and improve overall well-being.
Do I need any prior experience in fitness to join?
No prior experience is needed! Swatthi’s classes are tailored to meet you where you are, whether you’re a beginner or have some fitness background. Each session is customized based on your current fitness level and personal goals.
How is this training different from yoga or other forms of exercise?
Unlike yoga, which focuses mainly on flexibility and relaxation, Meipadam and Karlakattai are warrior fitness regimes that build strength, endurance, and mental clarity. They incorporate physical, mental, and energetic elements for a full-body transformation.
What results can I expect from these sessions?
Many clients experience increased muscle strength, improved balance, better mobility, enhanced energy levels, and a boost in confidence. Over time, these practices also help with stress relief, gut health, and overall body awareness.
Is this program suitable for older adults or people with limited mobility?
Yes! The training is tailored to your individual needs, and modifications are made based on your mobility and fitness level. It’s suitable for adults over 35, including those who may need gentler movements.
How are the classes customized for each participant?
Swatthi intuitively designs each session to address the needs of the participants. If someone has a specific issue, like back pain or joint stiffness, the class will focus on exercises that promote healing and alleviate discomfort.
What equipment do I need for the online sessions?
You only need a device with internet access and a comfortable space to move. For Karlakattai training, if you choose to continue with Swatthi, she offers custom-made wooden clubs suited to your height and weight.
Can I try a session before committing to the full program?
Absolutely! You can start with a demo class to experience the unique benefits of Meipadam and Karlakattai training before deciding on the full program.
What support is available outside of the sessions?
You’ll gain access to a private Warrior Community where you can connect with others on a similar journey, ask questions, and receive ongoing motivation and guidance from Swatthi and her team.
